075 | Turning ’Off’ Days On: Master Your Most Unproductive Days with Simple Shifts as an Online Coach

Welcome to today’s episode where we dive into a topic that hits close to home for many of us: those days when you work non-stop but somehow feel you've accomplished nothing. It’s Michele here, and I understand how frustrating this can be. Even the most organized among us can find ourselves feeling stuck in a rut. So, today, I'm here to remind you that it's okay to have off days and the importance of extending grace to yourself during these times.

In our discussion, I'll share some personal strategies that have helped me turn unproductive days around. We’ll explore the power of journaling to uncover the deeper reasons behind our sluggish days, and how resetting our minds through meditation or a quick writing session can refresh our perspective.

I'll also walk you through how I use Notion for my daily and weekly planning to keep everything on track. You’ll get a peek into my rotating meal plans which simplify decisions throughout the week, and how I schedule buffer times to gracefully handle those inevitable life surprises.

Lastly, we'll look at why it’s crucial to revisit and reflect on tasks that we didn't get to finish. Understanding these can shed light on how we can enhance our productivity and decision-making processes moving forward.

So, grab your favorite drink, settle in, and let’s get started on transforming those unproductive feelings into proactive steps towards a more organized and fulfilling day!

00:00 Introduction: Relatable Unproductive Days

00:49 Understanding the Root Cause

02:01 Journaling for Productivity 03:38 Resetting Your Day

04:54 Night Before Preparation

07:32 Weekly Planning and Meal Prep

10:15 Evaluating Your Week

12:18 Conclusion and Recap

13:09 Final Thoughts and Call to Action

LINKS:

Link to the blog post: https://misstask.com/unproductive-day/

Reduce Decision Fatigue: https://misstask.com/reduce-decision-fatigue/

Daily Journaling In Notion: https://youtu.be/1Z06fqYhNgM

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