Just a Minute of Healing Light

In this podcast we do a healing visualisation, imagining light entering through the crown of our heads. I realised I didn't walk you through the Crown Pull by Donna Eden that I had intended to! I'll do that next!

Keen for other strategies to reset and rewire your nervous system for greater ease and flow? Go to https://tinyurl.com/drkumari

I share one of my mindfulness inspired self care cards almost daily on Insta and Facebook: Dr Kumari NZ.

If you wanted your own set of my mindful inspired self cards, you can get it here: www.kumarivalentine.com