Erin Todd,Intuitive Eating and Joyful Movement

Are you a perpetual dieter? Or has body image become an idol for you? Check out this podcast with Erin Todd on Intuitive Eating. She has been there and overcome the idol of dieting and body image. Her journey lead her to intuitive eating. I have learned so much and am still researching this logical and practical philosophy.  Learn how to listen to your body to meet your specific eating and movement needs. You will love her as much as I did for sure!

More about Erin:

Her web page: Erin Todd, Ginger in Progress (how cool is that for a web page name?).   https://erinltodd.com/

Podcast-www.intuitiveeatingforchristianwomen.com

Facebook -https://www.facebook.com/erin.buchanan.7

IG -https://www.instagram.com/ginger_in_progress/

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