325: Vic Milers Club | Precision Fuel & Hydration review | Coaching by AI
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. https://visit.pfandh.com/inside-planner then use the code at checkout as mentioned on the show for a discount.
Tom Do Canto guest hosts to share how he pulled off a personal best at the Valencia Marathon as well as his preparation for the Osaka Marathon.
Brad feels refreshed after some time on the coast.
Brady tags in for his triathlon team’s yearly race around Echuca.
Conor Whitely from NSW took out the Vic Milers Club Men’s 1500m A race in 3:45.34 ahead of Jhye Hadfield and Thomas Moorcroft. Melissa Duncan won the Women’s 1500m A race in 4:24.35, with Jessica Smith and Lucy Cleveland on the podium.
South Australian pair Jack Atherton and Degras Amekata were first across in the Men’s 800m A with Mitchel Langborne in third, while Georgia Griffith in 2:06.53 ahead of Morgan Mitchell and Katrina Anderson.
Aths Vic Results Hub
European Athletics Championships in Rome to offer performance bonuses, based on the World Athletics points system.
Inside The Games
NSW Milers Club Laura Roff 1500m, Alex Talbot 3:53 1500, 800m Ivy Boothroyd 2:08.76, Ben Jagger 1:50.27
Athletics NSW Results
Jake Wightman to sit out of World Indoors Championships, committed to Maurie Plant Meet in Melbourne.
Let’s Run Report
Andrea Seccaffien, formerly of Melbourne and Bowerman Track Clubs to make marathon debut in Tokyo while based in Melbourne.
Canadian Running News
Laura Muir to defend the Wanamaker Mile at the Millrose Games in New York along contenders Jessica Hull and Josette Andrews, Josh Kerr to attempt 2 mile world Record
Millrose Games News
Boston Marathon Fields fully announced, the men’s elite field to be headlined by Evans Chebet making a tilt for a three peat, against 2023 runner-up Gabriel Geay and Valencia Marathon winner Sisay Lemma. The women’s elite field was previously announced with 2023 winner Helen Obiri to defend her title, alongside Americans Des Linden and Emma Bates.
Full Elite Fields, Boston Athletic Association Press Release
Matt Ramsden took out the WA 5000m Champs in 13:59 as did Sian Munks in 17:02.
Results via World Athletics
The boys review Precision Fuel & Hydration, including their planner tool to calculate carbs and sodium required for the duration of a marathon based on sweat rate, the gels and drink mix products themselves, as well as discussing the progress made in the nutrition space over the years.
Listener Question of the week stays on theme asking the boys about their everyday nutrition principles, then Whispers speak of an American making a tilt at an Olympic spot training in Adelaide.
Brady on the Loose follows up on last week’s rant on milk design cartons and then discusses the prospect of coaching to be replaced by artificial intelligence.
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306: Brussels Diamond League | 5th Avenue Mile | Marathon Taper time
305: Lisa Weightman | Zurich & Xiamen Diamond Leagues | Burnley & Sydney Half Marathons
Shoe Geek’s August Featuring Jordan Donnelly, the Athlete Innovation Lead at On
304: Budapest World Championships Recap | National Cross Country Champs | Brad Returns
Emergency WC Pod with Kristian from Norway, Brady and Crokes
303: Ellie Pashley | World Athletics Championships, Week 1 | Myrniong Ekiden Relay
302: Sunshine Coast | City 2 Surf | On Cloudstratus 3 Review
301: Ben Buckingham | State Running Meets | World Athletics Team Announcement
300: 300th Milestone Episode | ASICS Gel-Kayano 30 Review | Running News
Shoe Geeks - July 2023
299: Feat: Gen Gregson | London & Monaco Diamond League | Victorian State XC Champs
298: Silesia Diamond League | Para World Championships | Moose Vs Perfectionism
297: Joseph Deng 1:43.99 800m NR | Stockholm Diamond League | Sydney Marathon Elite Field Announcement
296: Gold Coast Marathon Wrap Up Live Show | Lausanne Diamond League
Shoe Geeks - June 2023
295: Kristian from Norway | Cameron Myers’ National Record | Michael Roeger’s World Best
294: Oslo Diamond League | Marathon Mindset | Cruden Farm & Nowra XC
293: Launceston Running Festival | Paris Diamond League WRs | Jimmy Constantine
292: Florence Diamond League | Leonora Golden Gift | GC Marathon Training
291: Craig Mottram Part Two | Rabat Diamond League | Bendigo XCR
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