70. Are you feeling Foggy Headed? 3 Ways Cutting the GRAINS can cut your Midlife BRAIN FOG

Ah that brain fog that is ever present some days. Why do we get brain fog and HOW do we get rid of it? 

There are many reasons why you could be struggling with brain fog especially as you are a midlife woman. But today I will be talking about grains. Simple vs complex or whole grains. How do grains affect our fatigue and brain fog? 

You will be able to track your own food habits and see how maybe what you are eating is truly affecting your mental cognition and alertness as well as processing and thinking. Brain fog isn't the only problem. Brain fog, left unaddressed, can impact on a more serious level. 

The foods you eat could be causing inflammation which affects the brain as well as the body. This can affect not only your energy but your memory as well. This goes beyond brain fog. 

Here I share 3 easy steps to cut out the simple grains that don't really provide you with nutrition and regain some much needed energy and cognition. Say good bye to brain fog!

Grab a pen and notebook for this one on brain fog!

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

 

Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!

Clink this link to get started: https://p.bttr.to/37BLf39

 

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

 

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

 

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