Episode 2: In this episode Dr. Fragomeni revisits the stages of change model first brought to light over 30 years ago by Dr. James Prochaska.

https://jprochaska.com/books/changing-to-thrive-book/Do you know why you have failed every time you attempt to change a behavior that has been negatively impacting your health and wellbeing?  No, it is not lack of will power, poor genes, no motivation, or a plethora of excuses that keep you from finally achieving whatever it is you have been wanting to change.  The simple fact is, you likely lack the key and essential skill set of knowing how to change.  In this episode, Dr. Fragomeni will explain how he has modeled his programs around a coaching model he created that loosely follows the stages of change model as pioneered by Dr. James and Janice Prochaska.  If you are not familiar with the TTM, (Transtheoretical Model of Behavioral Change), then this episode is a must if you want to learn how to change any high-risk behavior. Here is the link to check out Changing to Thrive, https://jprochaska.com/books/changing-to-thrive-book/