Show 74: Affirmations and Mantras - How to use them and why they’re good for you

A great topic for all listeners, learn why positive affirmations and mantras are great for the mind, body and soul. Our thoughts are powerful. Period. We know this and yet, we still clog our mind with toxic thoughts and negative self talk. Mayume and Manjeet discuss what affirmations and mantras are, why they're good for us, and how to use them. You can even create your own with words and phrases that resonate and inspire you! Join the ladies as they share stories, insight, tools and tips and of course a few laughs in between. Lightworkers, Unite affirmation: "Be the Light"

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