EP 74. A Common Holiday Eating Mistake

2021-11-03

Are you a people pleaser? Being a people pleaser might make you popular at parties, but it probably isn’t doing much good for your waistline. If you're a people pleaser, you may find yourself eating just because you're afraid to tell someone no thank you if they offer you food. By doing this you are sabotaging your own weight loss -- all because you're worried about what other people may think about you. Listen, people are always going to form an opinion of you. You have no control over that. What you can control is prioritizing your plan over other pe...

By doing this you are sabotaging your own weight loss -- all because you're worried about what other people may think about you. Listen, people are always going to form an opinion of you. You have no control over that. What you can control is prioritizing your plan over other people.

How do you do this you may ask? Well, it's very simple. Listen in to learn how.

In this episode, you'll learn:

if you're guilty of one of the most common eating mistakes we make when it comes to weight loss
if you are guilty of this mistake, understand why it happens and what you can do about it
one action step you can take to avoid this mistake - especially important during the holiday season

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