WWR 163: A Different Approach to PMS

90% of women experience premenstrual syndrome (PMS) at some point in their lives and the symptoms associated with it can range from slight irritation to teariness, weight gain, fluid retention, breast tenderness, sugar cravings…and the list goes on! Recent research has shown an association between vitamin D deficiency and PMS symptoms! In this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh dig into this research and unpack the relationship between vitamin D, hormonal health and PMS.

If you suffer from PMS/PMDD this episode is not to be missed!

The next 28 DAY HORMONE RESET starts on Saturday 1st February click here for more information: http://www.thewellnesswomen.com.au/reset28

Don’t forget to follow us on social media:

www.facebook.com/thewellnesswomen       @thewellnesswomenofficial
www.facebook.com/theperiodwhisperer      @drandrea.xo
www.facebook.com/drashleighbond             @drashleighbond

Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

The post WWR 163: A Different Approach to PMS appeared first on The Wellness Couch.