Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
In this week's podcast we're responding to the following question:
"I wake up in such a panic, I think I subconsciously panic in the early hours of the morning because I wake up and have been worrying about something for what seems like my entire sleep, so I wake up feeling down and negative and instantly cancel my plans for the day..."
For support in overcoming anxiety please visit anxietyslayer.teachable.com and have a look at our online courses
Why Autumn can be tricky for Anxiety Sufferers
How to overcome the fear of driving - support for a new driver’s anxiety
Health Anxiety: Fear of not being able to breathe
Health Anxiety: Worrying I’ll Have a Heart Attack
Four things that help when you feel stuck with anxiety
How can I calm my anxiety at night
FREE Guided Meditation for sadness or low energy
Working with recurring thoughts of a traumatic past
Can meditation make anxiety worse?
Can I feel calm without medication?
Tips for handling anticipatory anxiety
How to stop an anxiety attack
The Way of Tea for Your Health with Michelle Racich
Learning to deal with Catastrophic Thinking
The Top 5 questions we get asked about anxiety attacks
Social anxiety makes it challenging to go out with friends
How to cultivate mindfulness and calm anxiety with Marc Lesser
I struggle with anxiety at work and don't want to lose my job
The power of self-care for calming anxiety
Best of Anxiety Slayer: How to calm anxiety when it strikes at night
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