113 - Beyond Burnout: Strategies for a Healthier, Happier Life - with Special Guest, Dr. Nekeshia Hammond

Dr. Nekeshia Hammond guests on Intentional Living in a discussion that goes BEYOND BURNOUT and dives deep into a discussion of wellbeing - mind, body & soul.  We're talking:

 

🌱 Self-Care & Self-Awareness

🌱 The Benefits of Therapy & Working with Professionals

🌱 Navigating Burnout

🌱 The Mind-Heart Connection

🌱 AND the Power of a Mindful Minute!

 

Don't miss this conversation full of practical takeaways that will help you on your road to living your most inspired life.

 

📚 Get your copy of Dr. Nekeshia Hammond's book ⬇️

https://amzn.to/3Y16T8t

 

Connect with Dr. Nekeshia Hammond:

https://drnekeshiahammond.com/

https://mindsettrainingbook.com/

https://www.instagram.com/drnekeshiahammond/

 

Connect with Courtney Meyers:

https://www.courtneymeyers.com/

https://www.instagram.com/intentional.courtney/

https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA

 

Optimum Course - Use Code: COURTNEY for $100 off! https://www.samanthalotus.com/optimum

 

Intentional Living with Courtney Meyes

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New Episodes Every Wednesday

 

#intentionalliving #mindset #burnout #selfcare #emotionalwellness #personalgrowth #mentalhealth #mindfulness #anxiety