Ep #9: Unleashing Confidence: Overcoming Self-Doubt in Women

Welcome to another enlightening episode of Beyond Doubt, Unleashing Confidence, hosted by Nefe Oguntoye. This episode tackles a pervasive issue that affects many of us—self-doubt, especially among women.

We dive deep into the psychological roots of self-doubt, exploring its origins in our upbringing, societal environments, and cultural narratives. The episode discusses the significant impact of perfectionism, early experiences, and societal expectations on women's confidence.

Learn about the detrimental effects of comparison and imposter syndrome and discover practical steps to overcome self-doubt. From challenging negative thoughts to practicing self-compassion and setting realistic goals, this episode offers actionable strategies to boost your confidence.

Be inspired by the journey of J.K. Rowling, who overcame immense self-doubt to become one of the world's most successful authors. Reflect on meaningful questions designed to help you understand and combat your self-doubt.

Recommended Resources

• "The Gifts of Imperfection" by Brené Brown
• "Mindset: The New Psychology of Success" by Carol S. Dweck
• "Radical Acceptance" by Tara Brach

Don't forget to visit nefewellness.com/resources for additional tools and recommendations to support your journey to greater confidence and self-assurance.

Join us and start unleashing your confidence today!