Start a new habit… it seems great then quit? Been there. Decide to stop drinking, binge watching, eating chips (you fill in the blank) only to start again? Yup, us too. Decide to start a new weekly work task only to stop after two weeks? We get it. We tend to create a new habit that is too extreme to stick with. In this episode learn the exact steps to create a habit that will last!
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Mindset Monday - Discerning Details
Katie B Happyy - Author / Motivational Speaker
Mindset Monday - Urgent Desire Creative Action
5 Minute Facts - Extreme Heat
Mindset Monday -Action vs Vision
Mindset Monday - Entertain Me
Making Moves
Mindset Monday - Thermostat Responsibility
Mindset Monday - Path to Stress
5 Minute Facts - Cold Water Immersion
Mindset Monday - Lean on Structure
Reaching Rapport
Mindset Monday - Action is king
Mindset Monday - Binary Bias
Leadership Levels
5 Minute Facts - Fish Oil
Mindset Monday - Outcome Attachment
Mindset Monday - What is your worthy opponent?
5 Minute Facts- Body weight vs.weight training
Mindset Monday - How to break the rules
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