Start a new habit… it seems great then quit? Been there. Decide to stop drinking, binge watching, eating chips (you fill in the blank) only to start again? Yup, us too. Decide to start a new weekly work task only to stop after two weeks? We get it. We tend to create a new habit that is too extreme to stick with. In this episode learn the exact steps to create a habit that will last!
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Kari and Paul’s Epic Wins and Fails from 2021
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Mindset Monday - Create the state you want
5 Minute Facts - Nature
Deep Connection
Tammy Mahon - Volleyball
Mindset Monday - Struggle Bond vs. Growth Bond
Mindset Monday - A.I.R for Consciousness
5 Minute Facts - Sleep
Relationships
Mindset Monday - Power Thinking
Mindset Monday - Stop Lazy Thinking
Mindset Monday - Effective Thinking Formula
Michele Graglia - Ultra Marathoner
Mindset Monday - Stop Overthinking
Create Confidence
5 Minute Facts - Knee Health
Zion Clark - Track / Wrestling / Author
Mindset Monday - Default Settings
Dr. Adrienne Leslie-Toogood - Sport Psychologist
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