Episode #107: Why we develop insomnia

We all have episodes of stress that cause disturbed sleep but only some go on to develop chronic insomnia. In this episode we talk about the Three P model which explains why. 

 

If you have trouble sleeping or questions about insomnia please leave a comment or email me at daniel@insomniainsight.co

 

If you would like to connect on Twitter I’m @ErichsenDaniel and on Facebook as Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Look forward to hearing from you!

 

Best

Daniel