Well-Aware, Calm in Chaos, Stress Management, Feldenkrais Awareness
Well-Aware Podcast with Jill Wigmore-Welsh MSc Feldenkrais

Well-Aware, Calm in Chaos, Stress Management, Feldenkrais Awareness

2024-10-07
Can we create calm in chaos? Can we learn techniques, process, practices to help us rise and thrive?   Yes, we can The first place to start is within ourselves, feeling, listening to feelings from the body and hearing the messages, the habits and patterns, the changes that happen micro-second to micro-second These days, there's a lot of attention placed on becoming more resilient, to thrive. But, it's not always easy. So what would it be like for you to actually be able to start to ...
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