Ep. 19 - A Doctors’ Guide to Enjoying Exercise Your Way

We talk to personal trainer Jamie Carbaugh about practical strategies doctors can use to create sustainable and enjoyable fitness routines.

 

Timestamps: 

 

00:00 Welcome to the Fully Well Doc Pod

00:39 Introducing Jamie Carbaugh: The Fit Ragamuffin

01:43 Jamie Carbaugh's Philosophy on Movement

03:57 Living in Germany: A Slower Pace of Life

05:46 Redefining Exercise for Doctors

08:34 Embracing Mistakes and Play in Fitness

12:26 Building a Lifelong Relationship with Movement

20:26 Redefining Discipline and Self-Compassion

27:15 Personalised Fitness Goals

30:20 Wellness Wonder: Combat Stress

31:21 Reflecting on Personal Goals

32:31 The Importance of Self-Compassion

34:09 Redefining Exercise and Movement

39:50 Balancing Caregiving and Self-Care

46:59 Adapting to Life's Seasons

50:06 The Power of Rest

53:10 Incorporating Play and Creativity

55:46 Conclusion and Final Thoughts

 

Resources mentioned in this episode:

 

Find out more about Jamie and her fitness services:

 

Website: https://www.fitragamuffin.com/

Instagram: @fitragamuffin

Wellness wonder: 

 

Combat Stress

 

Need help?

 

Check out combatstress.org.uk

 

Want to help?

 

Donate on their website

 

Other resources:

 

Samaritans UK

 

Samaritans USA

 

Doctors in Distress

 

NHS Practitioner Health

 

See more episodes: thefullywelldocpod.podbean.com

 

Email us: fullywelldocpod@gmail.com

 

Find us on social media:

 

Instagram @fullywelldocpod

 

TikTok @fullywelldocpod

 

Looking for coaching? Reach out for a free call with one of us:

 

Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org

 

You can also connect with Emily or Natasha on social media:

 

Emily is on Instagram and LinkedIn

 

Natasha is on Instagram, TikTok and LinkedIn

 

Photography by Antony Newman

Music by Alex_MakeMusic from Pixabay