SSPC: Shane Ryan on Lifting, Biking for 3 Hours/Day During COVID Lockdown

We sat down with Shane Ryan, the NCAA All-American from Penn State who swims for Ireland and now the Toronto Titans. Ryan admitted that he was actually thriving during quarantine, having a lot of time to focus on his body and training. He lifted and rode a stationary bike for 3+ hours per day, noting that if he felt like pushing it more and doing extra, he wasn't shy about doing so.

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Music: Otis McDonald
www.otismacmusic.com