Breathe, Chill, Conquer: Miles Lukas on Wim Hof Method
Ever feel out of breath when you go for a run? Or maybe you wish you just had more energy in your life ... c'mon we've all been there! This episode of SOUL SEEKR is all about how to increase your stamina and endurance through breathwork! My guest, Miles Lukas, is a Brazilian Jiu-Jitsu and Wim Hof Method instructor. He has sat at the top of a snowy mountain with Wim Hof and shared the mats with Brazilian Jiu-Jitsu Master Rickson Gracie, learning the ultimate ...
Breathe, Chill, Conquer: Miles Lukas on Wim Hof Method
Ever feel out of breath when you go for a run? Or maybe you wish you just had more energy in your life ... c'mon we've all been there! This episode of SOUL SEEKR is all about how to increase your stamina and endurance through breathwork! My guest, Miles Lukas, is a Brazilian Jiu-Jitsu and Wim Hof Method instructor. He has sat at the top of a snowy mountain with Wim Hof and shared the mats with Brazilian Jiu-Jitsu Master Rickson Gracie, learning the ultimate power of breathwork and cold exposure. In this episode, you'll learn all about breathing for performance!
Links below
Join the BREATH CLUB for Free using code “LIGHTHOUSE” on the link here: https://www.spiritualitysimplified.me/offers/FWadeYUB/checkout
Overcome The Overwhelm Book: bit.ly/3OKoigp
Check out my TEDx Talk: https://www.youtube.com/watch?v=KjXihF1s_C4&t=917s
SHATTER Limiting Old Stories 5 Day Challenge: SHATTER Limiting Old Stories (5 Day Challenge!)
Microdosing w/ Mushrooms: https://muse-affiliate.referral-factory.com/T9YmRZ
FREE "SoulChat" with Sam: Calendly.com/SamKabert
My Book "SOUL/Life Balance": amzn.to/3ZLAsMn
Sam’s Website: https://samkabert.com/
Connect w/ Sam on IG: https://www.instagram.com/samkabert
Try Magic Mind for 20% off: https://www.magicmind.com/SAMSOULSEEKR20
Connect w/ Miles: https://www.instagram.com/mileslukas
Mile’s Website: https://www.breath.fitness/
Control Your Heart Rate: https://www.youtube.com/watch?si=7VNBsfSI5U3MTRzp&v=I6v1VnVlkZE&feature=youtu.be
DMT Quest Doc: https://www.youtube.com/watch?si=fAdv6_XWcQCsUCv1&v=My95s6ZryPg&feature=youtu.be
Video Version: https://youtu.be/U4qclBn6A58?si=ysZAMn0p0r6ledEx
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