Episode 07 - You’re Ready. Stop Hiding. How to Build Confidence by Showing Up.

Feel like you’re not ready?
Still waiting for the right moment, the right energy, the right version of you to show up?
Here’s the truth — you’re not stuck because you’re unprepared.
You’re stuck because you’re still hiding.

In this episode of My Mind First, Paul Cotton tears the mask off the most common lie that holds us back:
“I’m not ready.”
You’ll learn why confidence doesn’t come before action — it comes from it.
Backed by real neuroscience, lived experience, and emotional fire, this 10-minute reset will help you:
 • Understand the psychology of self-sabotage and invisibility
 • Shift from perfection to presence
 • Rebuild belief through visible, physical action
 • Lock in the moment with a body-based step that changes your state
 • Stop waiting, and start showing up — today

If you’ve ever felt like you were almost ready to become who you really are — this is your moment.

This is the episode that moves you. If you let it.

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🎙️ Hosted by Paul Cotton
Educator. Father. Firestarter.
My Mind First is more than a podcast —
it’s a first aid kit for the soul, built for real people making real change, one hard truth at a time.

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Push the positive. Drop the negative.
Positive steps toward a better you — and yours.

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📢 If this episode speaks to you:
 • Share it with someone who needs it
 • Leave a quick rating or review
 • And follow the podcast — so you never miss what’s next

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Next episode: You’re Not Who They Told You You Were
Let’s break the false identities and rediscover your real voice.

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#Confidence #MindsetShift #Motivation #Visibility #PodcastForChange #MyMindFirst #PaulCotton #MentalHealth #YouAreReady #PersonalGrowth