Having tough conversations with those you love and the power of resilience with Dr. Kimberly Harms

Having tough conversations with those you love and the power of resilience with Dr. Kimberly Harms

In this heartfelt mini-episode of The Afterlight Podcast with Lauren Grace, Dr. Kimberly Harms shares thoughtful insights on navigating the conversations we often avoid—but truly need to have.

Lauren and Kim explore:

• Why we cannot change the past—and how shedding old hurts allows us to move forward without becoming victims of our history
• The importance of preparing for death and creating a positive legacy no matter what stage of life you're in
• How open, honest conversations about end-of-life wishes can bring peace, clarity, and connection
• Teaching children to live fully while you're here, so they can flourish when you're gone

This episode is a powerful reminder that letting go of what we cannot change, and facing life’s realities with love and openness, helps us—and those we care about—find freedom and peace.

Listen now.

This is part of our full-length episode: Love, loss, and legacy: Honest conversations about life and death with Dr. Kimberly Harms, https://www.podbean.com/eas/pb-w3tv4-1889255

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About

Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.

 

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Meet Dr. Kimberly Harms

Dr. Kimberly Harms has been around the block in life. 

She has served as a Commissioned Officer in the United States Public Health Service, a dental school professor, a grief counselor, a death doula, a civil mediator, a clinical dentist with her late husband Jim in Farmington MN, a school board Chair, President of an international women’s organization, the first woman President of the Minnesota Dental Association, a National Spokesperson for the American Dental Association (21 years), Coach for Widows, an award-winning, best selling author and international speaker on the topics of grief, conflict and legacy planning and the cohost of the RethinkingDeath.Life Podcast. 

She has also suffered many personal losses, including the deaths by suicide of her mother and son and the death by broken heart of her husband after their son’s death.  These days, she enjoys her most important role yet: mom to two remarkable kids and grandma to six delightful grandkids, splitting her time between Kansas City and Minneapolis to soak up every precious moment.

Connect with Kim here:

https://www.drkimberlyharms.com

Resources: https://www.drkimberlyharms.com/resources