Insomnia inight #6: Stimulus control, long version

Sleep physician Daniel Erichsen (me) talking about stimulus control, longer version. A powerfule technique for overcoming insomnia. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel