Ep 105: How (& Why) To Calm Down Your Nervous System

2020-03-31

If you eat 'perfectly'', exercise regularly and drink all the water BUT don't do this, don't know how or why to do this - then you will see limited results in your energy, belly and overall health. Yep, this topic is THAT important - I can't believe I've not done a podcast on it so far! Its something I talk to every client about and during these times it is more important than ever before. So in this episode, I talk about what I mean by calming your nervous system, why it's important, how it impacts your body and the 6...

If you eat 'perfectly'', exercise regularly and drink all the water BUT don't do this, don't know how or why to do this - then you will see limited results in your energy, belly and overall health.

Yep, this topic is THAT important - I can't believe I've not done a podcast on it so far!

Its something I talk to every client about and during these times it is more important than ever before.

So in this episode, I talk about what I mean by calming your nervous system, why it's important, how it impacts your body and the 6 practical simple and free (and evidence-based) steps you can take to calm it all down.

Resources mentioned