To live a RADIANT LIFE, we must prioritize our internal health!
In today's episode I am sharing with you my journey to healing my gut and what I did to get there. Throughout my entire life I didn't realize or prioritize the quality of my foods, nor did I think I had any gut issues to heal. But in the last few years I learned more and experienced the difference - I look back now and see that most of my struggles in the past whether it was physical, mental, or emotional health related all stemmed from the poor quality of foods I was consuming.
In the episode I share with you
My b...
To live a RADIANT LIFE, we must prioritize our internal health!
In today's episode I am sharing with you my journey to healing my gut and what I did to get there. Throughout my entire life I didn't realize or prioritize the quality of my foods, nor did I think I had any gut issues to heal. But in the last few years I learned more and experienced the difference - I look back now and see that most of my struggles in the past whether it was physical, mental, or emotional health related all stemmed from the poor quality of foods I was consuming.
In the episode I share with you
- My background and journey through understanding better quality foods
- Symptoms I was experiencing the last 1-2 years that were not normal and finally needed to seek help on [you may be having them too]
- How I healed my gut and those symptoms, through what support I seeked and diet changes
- How I am feeling now and what I have adopted to sustaining this new way of living with more energy
- TOP FOODS TO AVOID AND WHAT TO CONSUME INSTEAD - that have made massive impact in my life!!
** note - I am note a dietician or doctor, I am here sharing with you MY journey through my own research and experiences. Next weeks episode I will have my integrative health practitioner on to go deeper as she is the expert**
I hope this episode inspires you to make small changes in your life one at a time!
xoxo,
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RESOURCES:
FOOD by Dr. Mark Hyman
- Accounts to follow
- Healthillie
- Dr. Mark hymann
- The Food Babe
- Wake up and read the labels
- Courtney hayes
- Lauren Fitzpatrick
- Lauren Onesie
- Krista - @somasonder
https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection
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On this show, Tatiana teaches all things around mindset, subconscious mind, manifestation, spirituality, law of attraction, building your intuition, tapping into your purpose, breathwork, regulating your nervous system and how to create the most positive, happy, fulfilled life. She is here to show you that you are meant for so much more and is a guide for you to reach that potential. Tatiana is a master NLP mindset coach, spiritual teacher, manifestation expert, energetic alignment business mentor, breathwork facilitator, top-rated podcast host, intuitive, passionate little latina from Boston, Massachusetts now living her best life in South Florida. She helps soul-driven women, entrepreneurs, empaths and lightworkers who know they are meant for more steps into their true power so they can fulfill their purpose and manifest a life they dream of. Her coaching and teaching style is unique, as she combines her knowledge and experience with neuro-linguistics programing (NLP), the subconscious mind and reprogramming, spiritual and personal development, law of attraction, quantum physics, breathwork, energetics and spiritual gifts to inspire you in your healing and evolvement journey. So that you can make massive leaps in your life and feel the abundance, success and happiness that you are worthy of!
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