Skills for a Healthier You after Narcissistic Abuse with Psychotherapist Cynthia Eddings (Ep 106)

2023-10-31

What Are We Discussing In This Episode? In this episode, we focus on the most meaningful steps a person can take to improve various aspects in themselves after experiencing narcissistic abuse:How to improve radical acceptance (01:14) How to improve emotional regulation (11:52) How to improve adaptability (20:28) How to improve self-efficacy (38:37) How to improve problem-solving skills (44:00) How to improve self-awareness (48:30) How to improve social skills (53:57) How to ...

What Are We Discussing In This Episode?

In this episode, we focus on the most meaningful steps a person can take to improve various aspects in themselves after experiencing narcissistic abuse:

How to improve radical acceptance (01:14)
How to improve emotional regulation (11:52)
How to improve adaptability (20:28)
How to improve self-efficacy (38:37)
How to improve problem-solving skills (44:00)
How to improve self-awareness (48:30)
How to improve social skills (53:57)
How to improve communication skills (58:51)

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More Information About the Host & Cynthia Eddings

The host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.

Cynthia Eddings is a Licensed Marriage and Family Therapist (LMFT) specializing in narcissistic abuse recovery. She is the author of ‘The Narcissism Recovery Journal: Prompts and Practices for Healing from Emotional Abuse’ and has been featured in publications including The Zoe Report and Woman’s World.

Cynthia’s area of expertise stems from personal experiences. She understands the dynamics of narcissistic abuse from the perspective of having parents with high narcissistic traits and falling into the same patterns in adulthood. She enjoys working with clients who want to heal from narcissistic abuse, and she does so by helping them uncover their authentic selves.

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Suggested Podcast Episodes

Strategies for Healing from Narcissistic Abuse with Psychotherapist Cynthia Eddings
An Exploration of Narcissistic Traits: Examples of Superficial Charm, Intense Mood Swings, and More with Psychotherapist Cynthia Eddings
An Exploration of Narcissistic Traits: Examples of Entitlement, Envy, Impulsivity, and More with Psychotherapist Cynthia Eddings

Mentioned Resources