EP40 Kari and Paul - Motivation

What gets you out of bed in the morning? Where do you find the fire to crank out a great training session or workout? Finding motivation can at times be effortless, and at others, pure hell. Kari and Paul dive into motivation on this episode!

It's May and that means we have a new 12:30 Challenge - remember this is our YEAR of 30 day challenges! This month is going to be a squat and plank challenge. That's right, we won't be skipping leg day. Kari has laid out a plan of squat and plank exercises for us to all do, each day of the month. You've got to join in to follow along, so click the link below and engage with our group, we'd love to have you!

Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge