98 | Navigating Porn Withdrawal and the Path of Least Resistance

2025-03-24

Today we’re tackling an incredibly important topic: porn withdrawal and its impact on those bravely striving to break free from porn addiction. We chat about both the mental and physical symptoms that can pop up during this journey, along with the challenges people often face when trying to leave behind the familiar paths of addiction. We’ll share some practical steps to help you overcome these hurdles with confidence. We’ll also shine a light on the role of the amygdala in addiction, reminding us of the importa...

Today we’re tackling an incredibly important topic: porn withdrawal and its impact on those bravely striving to break free from porn addiction.

We chat about both the mental and physical symptoms that can pop up during this journey, along with the challenges people often face when trying to leave behind the familiar paths of addiction.

We’ll share some practical steps to help you overcome these hurdles with confidence. We’ll also shine a light on the role of the amygdala in addiction, reminding us of the importance of seeking help and connecting with others instead of facing this journey alone.

Finding your personal ‘why’ for recovery is key, and we’re here to support you every step of the way! Let’s dive in together and make this journey a little easier and a lot more hopeful!

Johnny and Emily

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RESOURCES:

Covenant Eyes Use promo Code BBV to get 30 days free! (website purchase only)

Sex Addict Self-Assessment Questionnaire

Out of the Shadows: Understanding Sexual Addiction by Patrick Carnes, Ph.d

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RELATED EPISODES:

Episode 49. Sobriety vs. Recovery After Porn-Fueled Infidelity

Episode 56. Identifying Sex Addiction: Take the First Step Today

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