When to add weight bearing exercise with stress reaction
Doc On The Run Podcast

When to add weight bearing exercise with stress reaction

2023-07-07
Today's episode comes from a YouTube viewer who posted a question,  “I have a low risk grade stress reaction in my posterior tibia. Interestingly, there is some research discussing the benefits of weight bearing bone building exercise once tolerated pain free, like hops jumps and step ups. Do you have any advice on when and how to integrate these types of exercises into a rehabilitation program?”  When is it okay to add weight bearing exercises when you've had a bone injury like a stress reactio...
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