How an injury prone runner can get faster and avoid more injuries
Simon Ward, The High Performance Human Triathlon Podcast

How an injury prone runner can get faster and avoid more injuries

2022-06-08
This week it’s a solo cast so you just have me for the whole show. It's been a while since I did one of these and this week I have chosen to answer some awesome questions sent in by members of my tribe. I’ll be talking about: The best bang for buck investment for a triathlon newbie How an injury-prone runner can get faster and avoid more injuries Sensible daily nutrition habits How to successfully manage life, work, and training with a busy schedule Strategies for improving you...
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