Guided meditation: Taking a sacred pause

Welcome back to our guided meditations. In this meditation, Anaid gently invites you to return to yourself with presence and care.

This is your sacred pause, a moment to simply be… and rest.

With curiosity, we explore the inner landscape, allowing tension to melt and awareness to ground fully in the present moment.

From this place of stillness, we journey inward to meet what lives at the core of your essence.

 

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it so you have access to this practice with one click.

 

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