Understanding Your Emotions: Chemically your emotions run through you in less than 90-seconds.

Join Laura in this podcast episode as she unravels Jill Bolte Taylor's 90-second rule of emotion. Laura delves into the concept, exploring how our emotions chemically only last for just 90 seconds, and the power we hold in choosing how to respond to them. Discover valuable insights on emotional resilience and strategies to navigate the ebb and flow of emotions, making this episode a transformative guide to understanding and managing our emotional experiences.