The Power Company Climbing Podcast
Sports:Wilderness
Training is training is training. You’ve done your homework, you know how to periodize a training plan, you understand set and rep schemes and RPE and autoregulation, you’ve got all the latest tech and warmup tools, and you’ve somehow figured out how to fit all 482 things into a week, including recovery time and self-care mental health days. You’ve optimized.
Congrats.
But now you have a climbing trip coming up. The rock is different. The style is different. Your pre-trip time is short and the number of days you’ll be climbing even shorter. What’s more, if you do your normal training block for this upcoming trip, it’ll overlap with the good days in your climbing season and you want to optimize for BOTH.
Well, realistically, you probably can’t. What you can do is learn the best way to train for a climbing trip, which is different from training for your normal climbing season. And you’re going to do just that, because we’ve got you covered with some useful tips.
(00:00:00) Intro and Topic Explanation
(00:02:00) Train Specifically for the Demands of the Area
(00:04:32) Hit the Ground Running
(00:07:02) Introduce Pressure in the Preparation
(00:09:51) Resources and Outro
Check out our What When How to Train series.
Check out our Trip Prep Plans.
Learn the Art of the Second Try Send.
Watch Nate break down the Ten Minute Takedown.
Watch this episode on YouTube.
Taped Tips is presented by Power Company Climbing and Plug Tone Audio.
You can help us keep episodes sponsor-free by becoming a Patron for as little as $3 a month.
Find full episode transcripts and more at our website.
REWIND | Jonathan Siegrist on Volume vs. Strength and Climbing as Training
Justin Brown | Skin Care Tips and Myths for Climbers
BOARD MEETINGS | Things That SHOULD Affect Grades But Don’t (Bonus Episode)
Josie McKee | Exploring Identity and Discomfort (Part 2)
Josie McKee | Sport Climbing to Train for Big Walls and Narrowing Failure (Part 1)
REWIND | Stevie Haston on Climbing 14d at 52 and Common Sense Training
BOARD MEETINGS | The Pros and Cons of Replicas (Bonus Episode)
REMIX | EFFORT: How to Try Harder (featuring Bill Ramsey, Jonathan Siegrist, Jason Kehl, Hazel Findlay and More)
McKenzie Long | Climbing and Our Changing Relationship with Public Lands
BOARD MEETINGS | 5 Reasons Simple Training is Better with Nadya Suntay
WHAT WHEN HOW TO TRAIN | Wild Iris Sport Climbing with Leif Gasch
REWIND | Beth Rodden on Parenting, Identity and Climbing
BOARD MEETINGS | Top Training Considerations for Routesetters with Jess West
Patty Law | From Belay Check to Gym Ownership
REWIND | Tommy Caldwell on Belief and Partnership
REMIX | PROCESS (featuring Alex Megos, Sam Elias, Arno Ilgner and Trevor Ragan)
Nominations for Most Inspiring Ascents and What’s New for 2023
BOARD MEETINGS | Surviving the Modern Mega Climbing Gym
BUILT OUTDOORS | Amy Skinner and Joan Chase of Wild Iris Mountain Sports
Caitlin Holmes | Body Composition for Climbers
Create your
podcast in
minutes
It is Free
The MeatEater Podcast
Bear Grease
Outside Podcast
Live Wild with Remi Warren
Cal’s Week in Review