#7 - The invisible enemy: Visceral fat and how to defeat it w/ Dr. Sean O’Mara

In this episode, Dr. Andreas Eenfeldt sits down with Dr. Sean O’Mara (@DrSeanOMara), an expert in optimizing health and reversing chronic diseases. They discuss the importance of addressing visceral fat, the invisible fat inside our bodies that contributes to many health problems. Dr. O’Mara shares his personal journey of transforming his health through nutrition and lifestyle changes, and the groundbreaking research he’s conducted using MRI scans to track and reduce visceral fat. Tune in to learn how you can improve your health by making simple but effective changes to your diet and exercise routine.