Episode 87: The questions that haunts - Worry

In this episode of the Catalyst Podcast, host Jason delves into the pervasive issue of worry, exploring its impact on our lives and the power it holds over our mental peace. Through Stoic philosophy, Jason discusses practical techniques to identify and overcome the paralyzing cycle of anxiety and 'what-if' scenarios. Using exercises like the dichotomy of control journaling and negative visualization rehearsals, listeners are guided in reclaiming focus and harnessing the strength of the present moment. By understanding and accepting what can and cannot be controlled, individuals are encouraged to align their actions with their core values, thus minimizing worry and fostering a purposeful life. Join Jason as he unfolds strategies to break free from unnecessary societal pressures and embrace a life rooted in clarity and confidence.