In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Levy, a father, entrepreneur, and author of Soul Setting: Listen to Your Soul Instead of Your Mind. Levy shares his incredible journey of battling depression, anxiety, and addiction for years before emerging with a profound system that shifted his mindset and allowed him to live free from those struggles for over 15 years. Together, they explore the limitations of traditional goal-setting, the power of soul-setting, and how accepting life's challenges can be a...
In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Levy, a father, entrepreneur, and author of Soul Setting: Listen to Your Soul Instead of Your Mind. Levy shares his incredible journey of battling depression, anxiety, and addiction for years before emerging with a profound system that shifted his mindset and allowed him to live free from those struggles for over 15 years. Together, they explore the limitations of traditional goal-setting, the power of soul-setting, and how accepting life's challenges can be a transformative step toward healing and inner peace.
About the Guest:
Levy is a husband, father, grandfather, real estate developer, and author from Ontario, Canada. For years, he struggled with depression, anxiety, and addiction but has been clean and mentally free for over 15 years. His new book, Soul Setting: Listen to Your Soul Instead of Your Mind, provides readers with practical steps to move beyond mental constraints and achieve lasting peace. Through his own journey of recovery, Levy now dedicates his life to helping others break free from mental health struggles and rediscover their inner strength.
Reach: https://www.amazon.com/Soul-Setting-Listen-Your-Instead/dp/1068946105
Key Takeaways:
- The Turning Point: After being told he would have to live with depression forever, Levy made the life-changing decision to take responsibility for his mental health and seek alternative paths to healing.
- Soul Setting vs. Goal Setting: Traditional goal-setting focuses on external achievements, which often lead to stress and disappointment. Soul-setting focuses on aligning with inner peace and enjoying the journey.
- Acceptance Over Resistance: Levy emphasizes that accepting life’s situations leads to less stress and greater peace, while resistance only creates further struggle.
- Letting Go of the Past: Instead of trying to force yourself to "let go," Levy advises integrating past experiences into your present with acceptance and self-awareness.
- Breaking Free from Addiction: Addiction is often misunderstood as the problem itself, but Levy explains it as a symptom of deeper pain. Healing requires addressing the underlying emotional wounds.
- Awareness and Responsibility: True transformation starts when you recognize the mind’s lies, take full responsibility for your life, and commit to inner work daily.
Where to Connect with Levy:
- Book: Soul Setting: Listen to Your Soul Instead of Your Mind (Available on Amazon)
- Website: soulsetting.ca
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