Your time for action to fight Stress at Work

Awareness about the impact of stress at work has become one of the most important topic of discussions among corporations today. Despite campaigns and talks about its impact (physical, mental and financial); not enough progress has materialized. - The level of stress has skyrocketed comparing the pre-COVID period vs. today - Still today, many employees feel that it is not a good idea to voice over concerns on stress at work: half of employees fear negative consequences such as being denied a raise or promotion. If your company is not doing enough: speak up!

Start doing your own actions for you and others to pro-actively self-care: listen to some actionable points to take control of your levels of anxiety at work: Experiment what could work for you: mindfulness, setting boundaries, venting your stress, no-meeting day, going for a jog, meeting a friend, doing something new, anything that makes you feel good.

Final tip, get a process to manage your stress by practicing habit formation.

 

📖 Here is an interesting reading to complement this podcast on Understanding the root cause of of burnout at work

🏆 Do you want to learn about the Simply Human! Awards ✨ ? a platform to recognize HR professionals making an impact on Humans in their Organizations. Nominations are open!

 

This episode is hosted by Elena Agaragimova and Ivan Palomino. 

🚀 Subscribe to our monthly 📧 newsletter https://bessern.substack.com/ and Get superpowered for your self-development: learn stuff that makes you proud of you, manage your wellbeing, have the mindset to make your life awesome.

 

🚀 Follow us on:

• Instagram https://www.instagram.com/bessern.co 
• Linkedin https://www.linkedin.com/company/bessern
• Twitter https://twitter.com/BessernOfficial 
• YouTube https://www.youtube.com/bessernofficial