Episode 191 Think Ahead. Make a Plan. Keep it SIMPLE.

Welcome to Raw. Real. Redeemed! We are starting our FIFTH season with a series on leveling up in our health, mentally, emotionally and physically. You MAY need a notebook handy for the next four episodes. Our resident health nerd, Amy, is leading them and she has MANY lists and suggestions for ALL the things!

Have questions or comments for us? We love to hear from our listeners! You can e mail us at hello@rawrealredeemed.com