Coping Strategies with Janine Halloran [Part 1]

In this episode, Caroline Maguire, M.Ed talks with Janine Halloran, MA, LMHC about how to build effective, ADHD-friendly coping strategies for managing anxiety. Janine offers practical tools for calming the nervous system and preparing for social challenges, with an emphasis on flexibility, movement, and learning what works for your body. Part 1 of 2.