Episode 3: Therapy Theory and Modalities (Nick & Hannah)

Episode 3 – Theory and Modalities: IFS, EMDR, DBT, and SFT with Nick and Hannah

In this episode of A Light Forward Podcast, Nick and Hannah dive into the world of therapeutic modalities, breaking down the essentials of Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy (SFT). They explore what each therapy is, how it works, and the unique benefits they offer for personal growth and healing. Throughout the episode, Nick and Hannah also share practical tidbits from each modality that you can incorporate into your own life for improved emotional well-being and mental resilience.