The Pursuit of Happiness: Insights from Anne Saile

Welcome to "Get Your Happy Back," hosted by Nina Lockwood. In this episode, Nina welcomes Anne Saile, a distinguished leader with a rich career in healthcare and corporate transformation. Anne shares her journey, emphasizing the significance of finding happiness from within and how it evolves over time.

Anne discusses her varied career path, from studying at Oxford and participating in a Harvard symposium on telemedicine to managing hospitals and guiding CEOs. She highlights the importance of self-awareness and the role it plays in defining personal happiness.

The conversation delves into the concept that happiness is an inside job, shaped by our expectations and the present moment. Anne shares her practices, like meditation and making conscious choices about time and relationships, that contribute to her happiness.

Anne and Nina explore the impact of gratitude, self-awareness, and intentional living. They also discuss the corporate world's challenges, emphasizing the need for balance and the importance of listening and connection in fostering well-being.

This insightful dialogue reminds us that happiness is multifaceted, involving gratitude, movement, and the courage to make life choices aligned with our true selves. Join us for an inspiring conversation on nurturing happiness in our lives.