Slow Down & Be Present: 10-Minute Mindfulness Meditation

This week Sasha guides listeners through a calming visualization designed to help them slow down, reduce stress, and reconnect with the present moment. Broadcasting from her travels in Cambodia, Sasha reflects on the emotional growth and inner peace she’s cultivated over the past few weeks as a digital nomad. She shares gentle prompts for mindful breathing, presence, and awareness—offering a simple yet powerful practice listeners can return to daily.

This short guided meditation is perfect for anyone seeking mindfulness, anxiety relief, or a moment of calm in a busy day.