Episode 359 MM Tip 131 - Listen Deeply

In this episode of our Mindful Moments series, we explore the profound practice of "Listen Deeply." Today’s tip encourages you to embrace the art of deep listening, a key aspect of mindfulness that enhances your connection to the present moment. Find a peaceful spot, perhaps away from the usual hustle, and allow yourself a few minutes to just listen. Closing your eyes might help sharpen your focus.

 

As you sit quietly, try to distinguish each sound in your environment, from the subtle hum of a refrigerator to the melodious chirping of birds or even the distant rush of traffic. Approach each sound without judgment, experiencing them as mere waves of auditory information. This practice not only heightens your auditory awareness but also enriches your appreciation for the soundscape around you, fostering a deeper sense of presence and mindfulness in your daily life. Join us to discover how simply listening can open up a world of sensory experiences and bring a calm awareness to your routine.

 

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

 

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).

 

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