Light Space Sky Yoga Nidra LIVE at Steam House Hot Yoga

Light Space Sky Yoga Nidra

LIVE at Steam House Hot Yoga & Pilates

www.steamhousenh.com

by Melissa Abbott on Oct 7, 2019 after a Hot Flow Vinyasa Class. This 15 min Yoga Nidra is perfect to do after a Hatha Yoga Session or at anytime during the day or night when you need to let your body and brain relax.

Melissa Abbott is a Hot Core 26/2 Yoga Teacher in Southern NH and Northern MA who also practices Tantric Yoga Meditation, Barkan Hot Vinyasa and Vinyasa Flow at Steam House Hot Yoga & Pilates, 75 Railroad Ave., Epping NH and Blue Yoga Group, 644 Humphrey St., Swampscott, MA. 

Melissa Abbott Yoga & Meditation is available on iTunes, Spotify, Podbean, and YouTube. Please subscribe and leave feedback. Check out Melissa's website at www.melissaabbottpodcast.com

To request information about History of Hatha Yoga Workshops (Lecture & Slideshow)for your studio or trainings or Tantric Yoga Meditation Workshops please email melissaabbott109@gmail.com