Light Space Sky Yoga Nidra
LIVE at Steam House Hot Yoga & Pilates
www.steamhousenh.com
by Melissa Abbott on Oct 7, 2019 after a Hot Flow Vinyasa Class. This 15 min Yoga Nidra is perfect to do after a Hatha Yoga Session or at anytime during the day or night when you need to let your body and brain relax.
Melissa Abbott is a Hot Core 26/2 Yoga Teacher in Southern NH and Northern MA who also practices Tantric Yoga Meditation, Barkan Hot Vinyasa and Vinyasa Flow at Steam House Hot Yoga & Pilates, 75 Railroad Ave., Epping NH and Blue Yoga Group, 644 Humphrey St., Swampscott, MA.
Melissa Abbott Yoga & Meditation is available on iTunes, Spotify, Podbean, and YouTube. Please subscribe and leave feedback. Check out Melissa's website at www.melissaabbottpodcast.com
To request information about History of Hatha Yoga Workshops (Lecture & Slideshow)for your studio or trainings or Tantric Yoga Meditation Workshops please email melissaabbott109@gmail.com
Winter Solstice Yoga Nidra Dec 21, 2020 with Melissa Abbott at Steamhouse Hot Yoga in Epping NH
Melissa Abbott Teaching 26/2 90 min Hot Therapeutic Yoga Class
Melissa Abbott 60 min Vinyasa Class with 15 min Aware of Awareness Yoga Nidra
Melissa Abbott teaching 26/2 60 min Express Yoga Class
60 Min Vinyasa Class taught by Melissa Abbott
Merging into the Whole Field of Awareness Yoga Nidra
New Years Yoga Nidra - The Gifts of Wisdom & Strength 2020
Winter Solstice Yoga Nidra - Surrender Inwards and Plant the Seeds for the New Decade
Yoga Nidra Meditation on the Pulsation of Consciousness
Keep the Gratitude Flowing Yoga Nidra - Unblocking Triggers, Patterns, or Stories to facilitate the Flow of Gratitude in your Being!
Transforming the Energy of the Mind, Shakta Upaya Yoga Nidra I am a Loving and Beautiful Person
History of Hatha Yoga Lecture Live at Barkan Yoga Teacher Training Oct 23, 2019 Ft Lauderdale FL
Releasing Your Triggers Yoga Nidra
Three Bindu Yoga Nidra recorded Live at Steam House Hot Yoga
LIVE from Steam House Hot Yoga "Limitless Clarity Yoga Nidra" Meditation
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Meditation & Teaching of Verses 22-24 Vijnana Bhairava Tantra Expanded Awareness Meditation with Ham Sah Mantra & Easy Kumbaka Breath Retention
LIVE Point of Light Yoga Nidra at Steam House Hot Yoga & Pilates, Epping NH
Expanded Golden Pillar Meditation Dissolving Your Triggers
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