#116: How To Keep an Open Heart with Meredith and Atlas of the Heart

In the second episode of our three-part series on Brené Brown's Atlas of the Heart (2021), Meredith, Teighlor, and TalkDoc dive deep into Chapter 10: 'The Places We Go When the Heart Is Open.' This chapter explores powerful emotions like love, heartbreak, trust, betrayal, defensiveness, and hurt. 

Together, we unpack the challenges of vulnerability, the journey to rebuild trust, and the emotional barriers that keep us guarded. Meredith offers thoughtful reflections on how opening up can be both difficult and rewarding in relationships. Join us for an engaging conversation about navigating these emotional landscapes and embracing the courage to keep our hearts open. 

Music by epidemic sound.

SHOW NOTES:

Experts :  Brown and Hooks

Brene Brown’s Book: “Atlas of the Heart”

https://brenebrown.com/book/atlas-of-the-heart/

Brene Brown’s Book: “Dare to Lead”

https://brenebrown.com/book/dare-to-lead/

Brene Brown’s “B-R-A-V-I-N-G” Acronym

https://www.youtube.com/watch?v=OqB5CEkPlI4&t=76s

Bell Hooks Book “All about Love”

https://bellhooksbooks.com/product/all-about-love/