Trigger Hunting: Owning Your Ache

Little minds are tamed and subdued by misfortune, but great minds rise above them.

-Washington Irving

In an effort to really shift my mindset around things that have been holding me back  I have decided to turn it into a game. I am going to start treasure hunting for my triggers. I am going to use this mindset shift as a way to rise above myself and see my triggers for what they are, so I can face them head-on. Those triggers are gold...they are our growth opportunities to see something in ourselves that we have been overlooking or to heal an old wound. 

Try checking in with yourself every night and if you feel off ask yourself why and try to look for the answer instead of avoiding it. The gems you uncover in those moments will be your growth moments. 

Reach and let me know what you think and let’s connect on social @katiejustrealized

And, don’t forget to join us for our free Journaling Workshop on Sat, June 6th at 10 am EST in the Just Realized Community Facebook Group.

 

Enjoy and remember you are fucking magic.

Katie xoxo

 

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