041: Health Coaching with Emma Foster

Our cousin Emma joined us to talk all things health and wellness!  Emma is a health coach, so we asked her some of our most pressing health questions. We covered how to be more consistent in our health goals, how to improve our relationship with food, and more!

Disclaimer: We steered clear of discussing any particular diets or other triggering topics, but please keep your own mental health in mind and skip this episode if this is a difficult topic for you.

 

Music: Realizer by Kevin MacLeod

Link: //incompetech.filmmusic.io/song/5047-realizer

License: //creativecommons.org/licenses/by/4.0/