Vulnerability Hangovers; what they are & how understanding is healing

This week's Monday nugget is on the concept of vulnerability hangovers. As you continue to do emotional healing work and voice your emotions and needs to people close to you, you will most likely experience vulnerability hangovers. Knowing what this & feels like will help you better understand your emotions & show you that you are healing! You are not doing something "wrong."

 

Listen to this nugget and let me know what you think!

Take a screenshot and tag me on IG @sarahghekiere.nd @innerbitch.innertruth 

Download my "Distinguishing Your Emotions Guide": https://bit.ly/3nI0M3O