Ep 48 Sophie Brown - The Running Dietitian

Sophie Brown is not only a gun trail runner, she's the best in the business when it comes to sports nutrition.

Matt (Wolf) & Paul (Haddy) dig deep into her nutrition brain and uncover the secrets behind carb loading, caffeine, fat adaptation and the magic of beetroot juice.

Sophie is fresh off a big win at the Coastal Classic so we discuss what it takes to be at the top of the trail running tree. We also chat about the lows (coming back from stress fracture) and how to avoid them.

If you notice some bubbling in the background it's because we did the interview inside the brewing room of our partner, Sydney Brewery!

Plenty of laughs throughout, enjoy!

Feel free to use the discount codes below:

• Runnulla (10%): Mention Running Matters in store.
• GU Energy Australia (15%): RUNNINGMATTERS
• Fractel Performance Running Caps (15%): runningmatters

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Thanks.