EPISODE 72: 4x4x48

2023-03-09

- What is the 4x4x48 Challenge? - 4 miles every 4 hours over 48 hours - Sleep deprivation - What's the point? - What are MY limits? The brain and body operate on different scales - Find limits, then find new ones - This translates to LIFE! - Noone runs at 2am unless they're being chased - Do something hard, you don't want to have too many "what ifs" later in life - How I got into Ironman three years ago - We all have the same amount of time, don't waste your time! - Nutrition plan - I...

- What is the 4x4x48 Challenge?

- 4 miles every 4 hours over 48 hours

- Sleep deprivation

- What's the point?

- What are MY limits? The brain and body operate on different scales

- Find limits, then find new ones

- This translates to LIFE!

- Noone runs at 2am unless they're being chased

- Do something hard, you don't want to have too many "what ifs" later in life

- How I got into Ironman three years ago

- We all have the same amount of time, don't waste your time!

- Nutrition plan